Monday, July 22, 2019
All Stressed Out Essay Example for Free
All Stressed Out Essay This activity examines the way that psychologists conceptualize stress, emphasizing that stress is a biopsycho-social process. You will explore the sources of stress in your own life, review your bodyââ¬â¢s response to stress, and then learn how cognitive appraisal dramatically affects how much stress you actually experience. Checking the Level of Stress in Your Life â⬠¢ What was your ââ¬Å"Stress Testâ⬠score? _______30_____ â⬠¢ Do you think that such a test accurately captures your experience? What other stressors should be included? I do not feel that it rates high enough on some aspects that are heavily weighing on a personââ¬â¢s chest. I think they should add an area for personal responsibilities and problems with children. Stress, Stressors, and Coping â⬠¢ Psychologists differentiate stressors, strain, and stress. What does each of these terms mean? Stressors- an external event, situation, or other demand that triggers coping adjustments in a person. Strain- the outcome of stress such as loss of sleep, headaches, and lack of concentration. Stress- the process by which we perceive and respond to a certain event that we appraise as threatening or challenging. The General Adaptation Syndrome â⬠¢ Describe Selyeââ¬â¢s general adaptation syndrome. When something occurs that takes your body away from its original homeostasis state, into fear or rage, and then into exhaustion. The Biology of Stress â⬠¢ Although both men and women experience the fight-or-flight syndrome, some scientists argue that women also can experience stress differently (tend-and-befriend). Briefly explain this hypothesis. This is because natural selection developed stress relieves differently as they grow of different ways and situations. â⬠¢ Can you think of why this alleged gender difference in fight-or-flight and tend-and-befriend may ââ¬Å"make senseâ⬠from an evolutionary perspective? Because natural selectionwas developed in ways that the fittest was more successful than the weaker people. â⬠¢ Outline the bodyââ¬â¢s two-part endocrine response to stress. Hypothalamic, pituatary adrenocortical system is a delayed response that function to restore body to normal, and the Cortisol which affect glucose metabolism. Stress Harms Your Bodyââ¬â¢s Organ Systems â⬠¢ List the effects of stress on: o the heart: Raise the heart pressure o the digestive tract: Reduction in enzyme digestions in blood flow. o the brain: It can damage the neurons involved in learning and in memory, hypocampus is smaller in stressed patients. Cognitive Appraisal The Filter Through Which Stressors Are Processed â⬠¢ According to the transactional model, what triggers the process of stress? By considering it as a transaction in which each person makes continual adjustments to everyday circumstances. It is triggers when we exceed the ability to cope with all our problems in life.
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